Would you like some simple ways to be healthier and happier in 2014? To achieve top performance, you must take good care of your body while also focusing on creating a positive mindset. Almost everyone makes some sort of New Year’s resolution about being healthier in the new year. It may be going on a diet, vowing to exercise more, or taking more time off. If you want to feel better and have more fun doing it, here are five tips for a healthier 2014. 1. Put a spring in your step There is a growing body of research showing that the slower you walk or move, the more likely you are to have health problems. Research from Sara Snodgrass of Florida Atlantic University illustrates how your stride can influence how happy you feel. Specifically, people who take long strides and swing th...
Jan 9, 2014 by Bernice Ross
Jan 6, 2014 by Bernice Ross