Change your routine, change your life

Book Review: 'The Power of Habit: Why We Do What We Do in Life and Business'

Big plans for business in 2018?
Give yourself the tools to own the new year at Connect SF, July 17-20, 2018

Many of us crave to change something about our behavior. We want to eat less, spend less, watch less TV. We wish we could exercise more, save more, spend more time with our families. If you’ve ever tried to make any such changes in your own life, though, you have probably already encountered the subject of New York Times writer Charles Duhigg’s new book, "The Power of Habit."

It’s not at all strange for dieters to find themselves autopiloting to the bakery or the bag of chips, nor for smokers to spend decades trying to overcome the sheer force of the cigarette habit.