I know certain things. For example, I know that I should exercise at least three times a week for 30 minutes. I know that I should eat a balanced diet of lean protein, fruits and vegetables. I know I shouldn't drink soda, smoke cigarettes, or drink alcohol excessively. I also know I shouldn't speed on the freeway or talk on my cell phone while driving. I know I should floss my teeth every night before I go to bed and tell my wife that I love her.
So, if I know and accept these things to be fundamental truths, then I must do them religiously and without fail right? Well, if you're anything like me, then the answer is a big fat no!