Why live in a constant state of fight or flight? ‘GPS for the Soul’ can teach you to graze

Insights from Arianna Huffington

We all have within us a place of wisdom, peace, strength and incredible ability to achieve and to create, says Arianna Huffington. The only problem is most of the time we’re not going to be in that place.

Fortunately, there’s an app that can get you back there, “GPS for the Soul.” The Huffington Post Media Group app measures your stress level and lets you connect with stuff — music, pictures of your loved ones — that will help you “course correct.”

Human beings are “living in perpetual fight or flight mode” but need to “learn to graze” once imminent threats are behind us — just like Huffington’s role model, gazelles, she says.

Article continues below

Related Articles

Comments