How many New Year’s resolutions did you make? More important, how many have you already broken? If you’re like most people, you may intend to do things differently, but somehow, you get off track. What is it that stops most of us? It’s the force of habit.
Habits can support you to have a higher-quality life, to take positive action more easily, and to keep your New Year’s resolutions. Conversely, habits can trap you in old behaviors that block you from achieving our goals. In most cases, when you break a New Year’s resolution, it’s the force of habit that is responsible.