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Breaking bad habits

Some behaviors take too severe a toll on time, finances and health to justify

Self-defeating habits can sabotage both your business and personal life. If you're ready to free yourself from those pesky habits that are holding you back, there's no better time to escape than right now. If someone were to ask you about your habits, you'd likely respond with a litany of "bad" habits. Habits can support you in leading a higher-quality life, help achieve the goals that you set, and can simplify your life. On the other hand, habits can block you from reaching your goals by trapping you in old behaviors that no longer support you to take positive action. Moreover, each of our habits takes time and energy to maintain. The question is whether the benefits associated with a specific habit are worth the costs. Habits can simplify your life Do you have a regular regimen that you follow when you get up in the morning or when you go to bed at night? Do you schedule specific times for exercise, recreational activities or lead generation? If so, these habits free you ...