Why your good habits make the difference in who you are

Matt Aitchison and Rachel Adams discuss the difference between habits and motivation
  • It takes 66 consecutive and consistent days to create a new habit.
  • Repetition ingrains action.
  • An accountability partner can help you during those tempting moments.

Matt Aitchison and Rachel Adams of The Aitchison & Adams Real Estate Team at Keller Williams share their thoughts behind motivation and good habits!

Rachel Adams is an agent with Keller Williams Realty in Roseville, California; she’s also a coach and the author of Lost To Found In 90 DaysSee more of her videos on YouTube.

Email Rachel Adams