One small good decision to help you start your day

Are you making a healthy choice first thing in the morning?

What’s the very first thing you put in your body when you rise in the morning — a cup of coffee or a glass of water? Here’s how to kick-start your day the right way.

Rachel Adams is an agent with Keller Williams Realty in Roseville, California; she’s also a coach and the author of Lost To Found In 90 DaysSee more of her videos on YouTube.

Email Rachel Adams