Rachel Adams has shared her successful morning routine, and now she’s back to share her fruitful nighttime routine. Here are seven steps that help her get a good night’s sleep:

  1. Set yourself up for success: Make your bedroom spa-like
  2. Change your intentions: Don’t get down about lost sleep; turn it into a positive mindset
  3. Be good to your body: Put a glass of water by your bed, and hydrate first thing in the morning
  4. Get your techs out of the way: Check your email and social media one hour before bed, and then leave it alone!
  5. Create an unplugged space: Don’t plug your phone in by your bed
  6. Let go of your concerns: Put a piece of paper by your bed so that you can do a line dump when your stress sneaks up on you
  7. Relax: Take a deep breath, and try this mantra “I fall asleep, and I stay asleep!”

Rachel Adams is an agent with Keller Williams Realty in Roseville, California; she’s also a coach and the author of Lost To Found In 90 DaysSee more of her videos on YouTube.

Email Rachel Adams

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