nighttime routine

7 steps to a fruitful nighttime routine for real estate agents

Rachel Adams has shared her successful morning routine, and now she’s back to share her fruitful nighttime routine. Here are seven steps that help her get a good night’s sleep:

  1. Set yourself up for success: Make your bedroom spa-like
  2. Change your intentions: Don’t get down about lost sleep; turn it into a positive mindset
  3. Be good to your body: Put a glass of water by your bed, and hydrate first thing in the morning
  4. Get your techs out of the way: Check your email and social media one hour before bed, and then leave it alone!
  5. Create an unplugged space: Don’t plug your phone in by your bed
  6. Let go of your concerns: Put a piece of paper by your bed so that you can do a line dump when your stress sneaks up on you
  7. Relax: Take a deep breath, and try this mantra “I fall asleep, and I stay asleep!”

Rachel Adams is an agent with Keller Williams Realty in Roseville, California; she’s also a coach and the author of Lost To Found In 90 DaysSee more of her videos on YouTube.

Email Rachel Adams