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This post was last updated June 29, 2022
Do you ever wish you could just turn down the noise, notifications, and everyday nonsense that are overwhelming your workspace? Focusing on “self-care” for some can be a challenge that requires regular discipline — even the word can be a turn-off for many.
To help in a small way, I have created a 10-minute “Find Your Flow” guided work session. We have all been challenged to find ways to innovate, so I’m pushing myself outside my comfort zone. Let’s not call this “self-care” — let’s call this taking a break for a little peace of mind. I dusted off my previous radio experience and wrote this mini session to help out where I can.
Think of this as a primer to get things organized when you are feeling overwhelmed. A little yoga for your mind and your inbox.
Before you get started
Here are a few things that might be helpful to grab:
- Pen or pencil
- Laptop or desktop
- Dry erase markers
Now hit play on the video above, and do a little business yoga.
Here is a little more about the Ivy Lee method. This is my favorite method for getting organized and creating a structure for my day.
By day, Rachael Hite helps agents develop their business. By night, she’s tweeting and blogging. Feel free to tweet her @rachaelhite.